tuesday april 13

today i was doing a physiotherapy exercise that requires i bring my injured arm back behind my head. while i was performing the maneuver, i noticed that the arm was still tight and sore, which made me feel like my progress was slow and was slightly discouraging. out of curiousity though, i tried doing the exercise with my other, healthy arm and experienced the exact same amount of resistance and soreness. it was at this point i had to consider that maybe the problem, for this particular exercise at least, was less the injury and more my general lack of fitness.